Reverse engineering your goals with Dr. Nick Araza - S3E1

Millennial Pioneers Podcast

In this episode, we have one of our favorite chiropractors back, Dr. Nick Araza, to discuss achieving meaningful goals. Dr. Nick has helps thousands of clients reach a new level of wellness through figuring out what matters most to them: the goal that will help them achieve that vision of their life, and then reverse engineering that goal to make it achievable as a part of their life. In this episode we discuss:

• Why Dr. Nick is someone we can learn on this topic from
• The process Dr. Nick uses to first assess whether a goal is valuable to the person, and why it is important to them
• His process in reverse-engineering goals into tangible, bite size action steps that feel achievable
• Some of Dr. Nick's favorite mentors
• Books that have changed his life
• What is habit stacking (and habit pairing)
• Tricks and hacks to make achieving a goal feel almost effortless

Resources mentioned in this episode with Dr. Nick Araza

• Permaculture discussion with Casey Pfeifer
• Minimal Holistic Goal: Casey's free course
• Tony Robbins- 7 Step to lasting change (apparently he has 8 now :-p)
• Atomic Habits by James Clear
• One Thing by Gary Keller
• Prep Dish for meal planning - 2 week free trial
• The Best of Jim Rohn - really anything by him, but I highly recommend anything audiobook with him. He's a character!
• Try Peloton monthly subscription for FREE for 60 days!
• ADHD for moms weekly calendar planning meeting that Jen loves
• Grab the free worksheet to use when planning your goals here

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Jennifer Araza blog | newsletter

Sammy Davis website | email

Cover Art by Amanda Leigh of A & A Photography

Music by FASSounds from Pixabay