Episode 115: Adventure Retreats for Midlife Women with Kelly Howard

Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong

Το περιεχόμενο παρέχεται από το Alison Jacobson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alison Jacobson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

10M ago 33:36

M4A•Αρχική οθόνη επεισοδίου

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Usually when I think about a retreat I think yoga, spa, and prosecco.

But then I met Kelly Howard, Founder of Fit is Freedom, Host of the Fit is Freedom Podcast, and Bestselling Author of FIT: Active & Ageless for Life. In addition to being a Fitness Consistency Expert and coach, Kelly leads women in their 50's, 60's, and even 70's on adventure trips to places like Costa Rica, Mexico, and the Smoky Mountains. They hike, kayak and even Tarzan swing! (Yes they do end with some pampering thankfully.)

Kelly believes that every woman is capable of being fit at any age and it starts with her mindset and that you can do anything when you feel strong, confident, and empowered.

I promise that once you listen to this podcast you're going to be ready to grab your girlfriends and book and adventure! You can grab a free eBook copy of Kelly’s new book Fit is Freedom here.

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84 επεισόδια

#Podcasting Education #Self-Improvement #Alison Jacobson