Do you hate change? How to embrace a growth mindset.

Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong

Το περιεχόμενο παρέχεται από το Alison Jacobson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alison Jacobson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 8:07

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If you hate change you're not alone. Many people would rather stay in a bad relationship or job than risk the unknown. But here's the deal: change is the fuel that keeps life's engine running. It's the secret sauce of growth and personal evolution.

In this episode I'm talking about the importance of having a growth mindset. Not only are there mental benefits but studies suggest that individuals with a growth mindset may even experience longer lifespans. The ability to adapt and thrive in the face of life's challenges can potentially have a positive impact on overall health and longevity.

So how do you go about welcoming change? I'm sharing a few tips to get your started!

If someone you know resists change whenever possible, share this episode with her.

If you're thinking of changing careers, I have a free download Career Transition Audit that you can access ⁠here⁠.

And, if you need a kick start to help you figure out what you really want and get some action steps to achieving your goals I'm now offering a special 90 minute 1:1 coaching session just for this! You can find out more about that ⁠here⁠.

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#Podcasting Education #Self-Improvement #Alison Jacobson