Ep. 410-How to Develop Your Mental Health Endurance

Michelle Spiva Wisdom Smack

https://MichelleSpivaWisdomSmack.wordpress.com/episodes

How are you doing with these topsy-turvy times? If you're having trouble staying in a good place mentally, today's podcast is for you! Join me as I talk about two aspects you already possess that, with a little tweaking, can help you build your mental health endurance.

The article mentioned: https://www.visiblebody.com/learn/nervous/brain

Books:

Breathe--A Life In Flow by Rickson Gracie https://amzn.to/3scRgJM

The Wim Hof Method--Activate Your Full Human Potential https://amzn.to/2Xl2L6v

Find Your Podcast channel to listen here: https://bit.ly/mentaledure

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