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Vegan Athlete Transformation | Ivan Zurita | Man of Principle
Manage episode 384753676 series 3370626
Το περιεχόμενο παρέχεται από το Michael Ceely. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michael Ceely ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ivan Zurita completely transformed his life when he decided to stop eating animals, go vegan, and lose 100 pounds. Ivan’s fitness success is testament to the power of his principles. He was determined to eat a vegan diet, get fit, and transform his health. He created non-negotiable habits that ensured a permanent lifestyle change. Now he’s an athlete who’s determined to reach even higher levels of fitness.
Intro: 1:28
Why Diets Don’t Work: 3:48
Starting as a Vegetarian: 7:30
Choosing to Go Vegan: 8:34
Deciding to Go to the Gym: 11:30
4 AM Workouts: 12:59
Workout Accountability: 14:29
Exercise Builds Confidence: 15:07
Being a Vegan Athlete: 19:29
Michael’s Vegan Cyclist Story: 20:34
Non-Negotiable Habits: 23:10
Advice to Get Fit: 25:42
Positive Self Talk: 31:06
Formula to Reach Your Goal: 32:13
Ivan and Bicycle Racing: 34:10
The Power of Not Quitting: 39:14
Watch the Episode on YouTube: https://youtu.be/BSmNPZCF7ko
FOLLOW IVAN on INSTAGRAM: https://www.instagram.com/ivan_thegreat14
MENTIONED IN THIS EPISODE:
https://gulfcoastrunners.wordpress.com
https://www.instagram.com/naples.velo
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About Michael Ceely:
https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
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