Episode 75: Mindfulness in Action: the Five Things Saving My Summer and other insights a long the way

Medium Lady Talks

Hello, hi! In this episode I share the five things saving my summer. From indulging in charcuterie plates to embracing personal food choices, I explore the simple joys and conveniences that make a difference in my life. Nostalgic moments in my Instagram archives and old Spotify playlists inspire me. Summer dresses bring comfort and style. I rave about 'The Five Things Cleaning Method' for a clean and organized home. Plus, I share my experience with leakproof underwear!! (omg). Throughout the episode, I encourage mindfulness, inviting you to pause and create your own summer saver lists to help you get through summer connected to yourself with more intention.

Connect with me and the Medium Lady Community on Instagram @medium.lady - I love to hear from listeners in my DMs! If you have ideas for future episodes I’m excited to know what you want to see on the show.

Medium Lady Reads is my other podcast about reading as self care, my love of the public library and thoughts and opinions on book culture having its “moment”, I would be tickled pink if you would give it a follow!

If you like this episode be sure to check out Episode 70 My life changing Perspective on how to have the best summer ever

Now a Spotify Playlist: All the “Five things” Episodes - you can binge previous episodes with personalized lists of how I’m mindfully reflecting on the things that help me feel most like myself

Also Mentioned:

How to Keep House While Drowning - by KC Davis

The Five Things Cleaning Method - more detail from Apartment Therapy

Knix Leakproof Underwear - I love the high-rise version! This link will give you 20$ off your purchase from the Knix website (*I receive a 20$ credit when you use the link)

The MLT theme music is Climb by The Ghost in the Piano, I'm grateful to use it via creative commons licensing.