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Episode 85: Five Ways I’m Living my Favourite Life this Fall
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Το περιεχόμενο παρέχεται από το vandevenerin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον vandevenerin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hello, hi! Fall is here, and it's time to embrace the beauty and magic of this season. In this episode, join me as I share five ways I’m living my favourite life. From decluttering and reorganizing my kitchen to crafting a mindful morning routine, I hope there’s something to inspire you within this episode:
1. Kitchen Purge and Reorganization: There’s a special kind of lightness and freedom that comes from decluttering and reorganizing your kitchen space. Find out how I did this with my best friend Sarah, making it a liberating experience.
2. Mindful Morning Ritual: I’m way into my go-to breakfast – instant oatmeal, chopped apples, walnuts, and a soothing cup of tea. Learn how this simple, up front decision sets a peaceful tone for the day, promoting mindful presence.
3. Parenting Insights: Listening to The Unruffled Podcast with Janet Lansbury is helping me become a more authentic and kind parent to my 4-year-old. It's all about embracing the parenting journey.
4. Low-Stakes Decision Randomization: My favourite life includes leaving certain choices, like my next book or nail polish to wear, up to chance. I’m surprised by the spontaneity and joy that randomness can bring.
5. Medium Lady Reads: Hosting this podcast aligns with my identity and values, making it a fulfilling endeavor. I hope you’ll Join me and Jillian O’Keefe on our book podcast, where we discuss our favorite reads and literary adventures!
6. BONUS: No More Snooze Button: By quitting the snooze button, I've given my body the time it needs to wake up naturally. This simple change has transformed my mornings, leaving me less anxious and overwhelmed.
Other Episodes Mentioned:
Books and Resources Mentioned:
- Real Self Care A Transformative Program for Re-defining Wellness (Cleanses Crystals and Bubble Baths Not Included) by Pooja Lakshmin Md.
- The Cladwell App
Connect with Erin:
- Instagram: @medium.lady
- Email: mediumladytalks@gmail.com
- Explore more book-related content on "Medium Lady Reads." - link to Spotify
- Instagram: @mediumladyreads
Key Terms
- Fall Season Mindfulness
- Kitchen Decluttering
- Mindful Morning Routine
- Parenting Insights
- Unruffled Podcast
- Low-Stakes Decision Making
- Randomization in Choices
- Medium Lady Reads Podcast
- Quitting the Snooze Button
- Snooze-Free Mornings
- Mindful Fall Practices
- Seasonal Living
- Fall Favorites
- Real Self Care
- Fall Self Care
- Seasonal Transitions
- Kitchen Reorganization
- Mindful Breakfast Routine
- Authentic Parenting
- Fall Season Wellness
- Life Balance in Fall
- Mindful Living
- Snooze-Free Mornings
- Fall Season Transformations
- Self-Care Practices
- Pooja Lakshmin MD
- Embracing Fall Mindfully
- Seasonal Self-Care
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