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Reigniting Your Spark After Burnout
Manage episode 447159712 series 3561877
Το περιεχόμενο παρέχεται από το Brook McCarthy | Hustle & Heart and Brook McCarthy. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brook McCarthy | Hustle & Heart and Brook McCarthy ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you've not yet burnt out in business, I daresay that you haven't yet been in business long enough.
Running your own business is stressful – and maintaining your mental health and wellbeing is imperative if you want to be in business for the long-term.
In this highly personal episode, Brook shares a personal experience of burnout in early 2022 (trigger warning), which led her to seek help.
In this episode, you'll learn:
- Brook's personal stories of skirting the edge of burnout since starting her business in 2008
- How to recognise the sometimes subtle signs of burnout and why these aren't what you think
- When self-care no longer works – and what most owners get wrong about looking after yourself in business
- Self-care as as a middle-age female owner – and the particular exercise that Brook's found hugely beneficial
- Why we need to rethink 'selfish'
- How profit planning and your business models relates to burnout and self-care
- How to ensure your work is personally meaningful and how this relates
- Making time for creativity and joy
Ready to build a sustainable business and grow your profits, without burnout? Join us at our upcoming Business Reset Immersion on November 7.
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