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How can you avoid the feeling that time is slipping by without meaning?
Manage episode 434978372 series 2368134
One reason time seems to speed up as we age is that we experience fewer novel events.
Journaling helps create more vivid and accessible memories, making time feel like it's passing more slowly.
By recording daily experiences, thoughts, and events, we:
- Create "memory anchors" that distinguish one day from another
- Become more mindful and attentive to our daily lives
- Reflect on and process our experiences more deeply
Make your days feel fuller, more meaningful, and less rushed?
545 επεισόδια
Manage episode 434978372 series 2368134
One reason time seems to speed up as we age is that we experience fewer novel events.
Journaling helps create more vivid and accessible memories, making time feel like it's passing more slowly.
By recording daily experiences, thoughts, and events, we:
- Create "memory anchors" that distinguish one day from another
- Become more mindful and attentive to our daily lives
- Reflect on and process our experiences more deeply
Make your days feel fuller, more meaningful, and less rushed?
545 επεισόδια
Semua episod
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