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Το περιεχόμενο παρέχεται από το Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Episode 81 Summer Sweets and Sips: Guilt Free Desserts and Delicious Non-Sugar Laden Drinks

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Το περιεχόμενο παρέχεται από το Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Hello, beautiful Mamas,

Welcome back to the "Meal Planning for Busy Moms" podcast, where we turn your kitchen chaos into culinary calm. I’m your host, Blaga, your go-to gal for everything meal planning. Whether you're wrangling toddlers, managing work-from-home madness, or just trying to keep your sanity intact, I'm here to help you whip up meals faster than you can say, "What's for dinner?"

Today, we’re diving into two of my favorite summer survival topics: summer sweets and sips we’ll be diving into quick and easy summer desserts and hydration hackYes, you heard that right – we’re talking guilt-free sweet treats and how to keep your family hydrated without resorting to sugar-laden sodas. I know I did a hydration hacks episode a bit ago, but this one has a twist with the most yummy recipes, and gf…hydration is key to staying healthy…don’t need no head exhaustion episodes…ain’t no one got time for that’ll

So, grab your sun hat and a comfy seat, your iced coffee and let’s get started!

I hope this episode truly blesses and inspires you!

Xx Blaga

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show!

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

  continue reading

105 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 433013088 series 3523289
Το περιεχόμενο παρέχεται από το Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Hello, beautiful Mamas,

Welcome back to the "Meal Planning for Busy Moms" podcast, where we turn your kitchen chaos into culinary calm. I’m your host, Blaga, your go-to gal for everything meal planning. Whether you're wrangling toddlers, managing work-from-home madness, or just trying to keep your sanity intact, I'm here to help you whip up meals faster than you can say, "What's for dinner?"

Today, we’re diving into two of my favorite summer survival topics: summer sweets and sips we’ll be diving into quick and easy summer desserts and hydration hackYes, you heard that right – we’re talking guilt-free sweet treats and how to keep your family hydrated without resorting to sugar-laden sodas. I know I did a hydration hacks episode a bit ago, but this one has a twist with the most yummy recipes, and gf…hydration is key to staying healthy…don’t need no head exhaustion episodes…ain’t no one got time for that’ll

So, grab your sun hat and a comfy seat, your iced coffee and let’s get started!

I hope this episode truly blesses and inspires you!

Xx Blaga

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show!

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

  continue reading

105 επεισόδια

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