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No Bad Parts: getting to know our internal protectors w/ Aaron & Jenna
Manage episode 342999616 series 2901011
Το περιεχόμενο παρέχεται από το Aaron & Jenna Zint and Jenna Zint. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Aaron & Jenna Zint and Jenna Zint ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, we talk about what we've learned from Internal Family Systems (a therapeutic modality created by Dr Richard Schwartz) and the value it's brought in allowing us to bring compassion and curiosity instead of contempt to the parts of us that have damaging or unhelpful behavior. If we can learn to do this for ourselves, we will actually have compassion and curiosity for our spouse instead of leaning towards contempt when we feel hurt by them.
Links for upcoming courses and coaching options:
- The Habit Lab Mastery Course
- Online Small Group - Porn Recovery Course
- Couples Coaching, Habit Coaching, Porn Recovery Coaching, Emotional & Relational Health Coaching
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