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Shelli Tripp-Norvell on Mental Health, Identity, and Mindfulness
Manage episode 289777823 series 2905212
Το περιεχόμενο παρέχεται από το Marketing is the Product. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marketing is the Product ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Shelli Tripp-Norvell is a Psychotherapist in Nashville, Tennessee. In this episode, Shelli walks us through her journey to becoming a therapist, as well as detailing various aspects of the journey that we go through to get "un-stuck".
2020 left so many of us realizing the importance of our own mental health. There is no better time to talk about what that journey looks like than now, and from someone who has done the work herself, and has the tools to help you grow into the fullest version of yourself!
Her website: https://www.shellinorvell.com/
Shelli's Phone Number: (615) 606 - 3937
0:55 - Shelli's introduction ... What she does
2:00 - What got you into this field?
6:45 - Getting deeper into Shelli's story
14:50 - Understanding your own identity
17:00 - Sitting in the experiences that you've had
21:00 - Why do we avoid facing things head-on?
28:50 - 2020 and mental health... What changed for you last year?
32:00 - Taking care of yourself
34:00 - Mindfulness discussion
40:00 - What is "re-processing & EMDR"?
47:00 - Getting "un-stuck"
50:00 - Finding balance in such a heavy field
56:00 - Wounded healers and empaths
1:00:00 - What SHELLI is passionate about...
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