Coping with Depression: 5 Ways to Navigate the Storm

MAMI on a Mission Podcast - Mujeres Alcanzando Metas Imposibles

Feeling overwhelmed by the weight of depression is an experience I, Mariana, know all too intimately. As the host of MAMI on a Mission Podcast, I'm laying bare my struggles with this often-misunderstood condition, aiming to shatter the stigmas that loom large, particularly in our Latino community. This heartfelt conversation is an invitation for you to sit with me in the discomfort, to recognize that the face of depression isn't always marked by tears, and to understand the power of acknowledging when we're not okay. Our cultural tapestry has long woven silence into the fabric of mental health, but together, we're picking apart the threads to reveal a more supportive and educated narrative.
Embarking on a path to recovery is more than acknowledging the need for help; it's actively engaging in practices that lift us from the fog. In our latest episode, I discuss the small but mighty steps that have become pillars of my mental wellness journey—from the unexpected delight of crafting candles to the grounding force of daily routines and exercises. As we anticipate a rich dialog with a mental health professional, I invite you to reflect on your own rituals that foster peace of mind. This episode isn't just about sharing my journey; it's about igniting conversation, promoting healing within our community, and embracing the joy that comes from caring for our collective well-being.
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Website:
https://mamionamission.com

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