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Didi Verg and Lori Hammond Making Life Magikal Podcast
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Manage episode 413948786 series 3569812
Το περιεχόμενο παρέχεται από το Lori Hammond. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lori Hammond ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Get free, immediate access to The Answer Room hypnosis audio at trancypants.com/answerroom
Didi Verg is a Hypnotist, a Master Health Practitioner of Neuro Linguistic Programming, an Emotional Intelligence Specialist and the Author of Weight Loss Hacks 101. She is also a sought after professional speaker in the fields of Weight Loss, Food Addiction and Emotional Health and Well Being.
Didi’s contact info:
Didi’s phone number: 416-709-8895
Didi’s email address: didiverg@protonmail.com
Didi’s Facebook https://www.facebook.com/didi.vergados
Website www.weightlosshacks-101.com
Takeaways
- Negative self-talk can sabotage weight loss efforts. It's important to be kind and compassionate to oneself.
- Cravings can be managed by acknowledging them and finding healthier ways to relax or distract oneself.
- Willpower is not sustainable in the long run. A balanced approach to eating, such as the 80/20 rule, is more effective.
- TV commercials can trigger food cravings. Being mindful of the impact of media on cravings can help break the habit loop.
- Techniques like bilateral brain stimulation and alternate nostril breathing can help redirect cravings and promote relaxation.
Get instant access to your free hypnosis audio, at lorianswers.com
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