Set for Success
Manage episode 424205533 series 3571326
Join me and my special guest Krysta Maravilla as we discuss strategies for setting yourself up for success and explore the pillars of mindset, strategy, tactics, and implementation. We share insights on nurturing a winning mindset, the importance of belief and tenacity, and practical tactics for maintaining wellness and productivity. From morning routines to boundary setting, we delve into various methods to stay flexible and balanced. We also tackle how to create more quality time, manage relationships, and utilize tools to simplify life. We explore how individuality and a supportive network can enhance the journey towards success.
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🔗 Resources & References
- 📚 Books:
- Worthy by Jaime Kern Lima
- We Should All Be Millionaires by Rachel Rogers | Read our blog post about this book.
- Badass Habits by Jen Sincero
- Atomic Habits
- about Ho'oponopono prayer.: Zero Limits by Joe Vitale | Read our blog post about this
- Carolyn Myss - unplug
- Notion connected workspace & second brain software - organizing tool
- Hydrow Rowing Machine
- Neuroscience Podcast: The Huberman Lab Podcasts, sleep episodes
- Closet edit
- Gut Health affects our mental health
- Colon Cleanse
- Metabolic Reset | Blog Post
⭐️ Guest Krysta Maravilla
An Author. A wanderer. A believer of all possibilities.
Krysta is an author of fantasy novels as well as a mentor and coach with a background in mental health
🧚🏼♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys.
At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood.
The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts.
For personal development, Macarena has created several programs:
- Theme Park of Life and Directing Your Life programs.
- The Hot Project step-by-step guide to sizzling self-esteem inside and out.
- Lighthearted Living Formula of wonder, wellness, and wisdom.
🧚🏼♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.
📣Affiliate links earn us a commission, and we only recommend appreciated products.
Κεφάλαια
1. Introduction and Guest Introduction (00:00:00)
2. Understanding the Mindset for Success (00:01:25)
3. Applying Mindset to Everyday Life (00:04:39)
4. The Importance of Flexibility and Self-Care (00:06:12)
5. Permission to Succeed and Overcoming Self-Doubt (00:09:01)
6. Strategies for Success (00:12:56)
7. Wellness Strategies and the Importance of Sleep (00:17:37)
8. Wisdom and Mental Wellbeing (00:19:55)
9. Morning Routines and Consistency (00:21:30)
10. Tactics for Success (00:24:09)
11. The Joy of Movement (00:26:33)
12. Morning Routines for Wellness (00:27:20)
13. Physical Appearance and Self-Expression (00:28:33)
14. Family Fitness and Personal Wellbeing (00:30:20)
15. The Importance of Food in Wellness (00:31:25)
16. Choosing Your Circle Wisely (00:35:29)
17. Tools and Strategies for Success (00:39:40)
18. The Power of Boundaries and Delegation (00:42:12)
19. Navigating Family Dynamics (00:46:47)
20. Conclusion and Final Thoughts (00:51:46)
15 επεισόδια