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In this episode, Brooke Butler, a medical intuitive, and I discuss the importance of play, wellness, and mindfulness. We emphasize finding balance, enjoying nature, embracing creativity, and prioritizing rest to enhance productivity and well-being. Tune in for an inspiring discussion and be empowered to conquer the feeling overwhelmed.
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Show Notes
- Rebounder Trampoline for Adults
- Day Design: Deliberately planning your day. Book: Design Your Day
- Book: How to Keep House While Drowning
- Menstrual cycles and rhythms
- Nap Ministry - Normalizing Rest
- Book: The Power of Full Engagement About how rest makes us more productive
- Book: Fast Like A Girl is where Macarena learned that fasting women must follow their cycle to do it healthfully and describes the cycle in four phases: Power, Manifestation, Power, and Nurturing
- Pomodoro Technique & Writing Sprints both are about focused bursts of time
- Strengths Test
- Enneagram Testing
⭐️ Guest Brooke Butler - Medical Intuitive
Brooke offers sessions using multiple modalities and a map-based system of medical intuition to help your body mind find a new place of homeostasis, allowing for more profound healing. Brooke loves playing in nature, was an adventure guide, teaches restorative yoga, does sound healing, and greatly loves art and alchemy.
She offers medical intuition distance sessions on the phone or online, mentoring, group sessions, yoga nidra, and maps to wellness.
🧚🏼♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys.
At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood.
The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts.
For personal development, Macarena has created several programs:
- Theme Park of Life and Directing Your Life programs.
- The Hot Project step-by-step guide to sizzling self-esteem inside and out.
- Lighthearted Living Formula of wonder, wellness, and wisdom.
🧚🏼♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.
📣Affiliate links earn us a commission, and we only recommend appreciated products.
Κεφάλαια
1. Introduction (00:00:00)
2. Commitment to Enjoying and Expressing Yourself Physically with Fun (00:02:59)
3. Play for the Overwhelmed (00:05:52)
4. Finding Rhythm (00:07:43)
5. Rest and Productivity (00:11:18)
6. Meditation (00:15:42)
7. Kundalini Practice (00:17:11)
8. Day Design (00:17:57)
9. Outro (00:21:24)
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