We’re on a mission to uncover the science of self-made success. Join host Akua Konadu each week as she interviews some of the most brilliant minds in business—digging deep into the details and uncovering the strategies that turned entrepreneurial dreams into reality. The Independent Business podcast is powered by HoneyBook, the all-in-one platform for anyone with clients. Book clients, manage projects, and get paid faster with HoneyBook, and have business flow your way. Natalie Franke was th ...
…
continue reading
Το περιεχόμενο παρέχεται από το Amanda Kolbye. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amanda Kolbye ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
[REPLAY] How Burnout and Chronic Stress Can Affect You As An Entrepreneur with Dr. Amanda Chay
MP3•Αρχική οθόνη επεισοδίου
Manage episode 400551835 series 2812849
Το περιεχόμενο παρέχεται από το Amanda Kolbye. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amanda Kolbye ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This is a replay of a top downloaded and raved-about favorite episode from the past few years! This episode was chosen very intentionally as an episode that I know everyone needs to hear right now whether for the first or second time, so tune in and enjoy! Building a business is a lot of work, especially in the beginning 'solopreneur' stage. We often have a lot on our plate, and we tend to put consistent pressure on ourselves. Experiencing burnout, overwhelm, and chronic stress is all too familiar in the entrepreneurial space; however, understanding what you're experiencing, how it's affecting you, and your limits are crucial for preventing the physical and mental effects of long-term stress. In this episode, we are diving into all things around burnout and chronic stress as an entrepreneur with Dr. Amanda Chay. Dr. Amanda Chay is a Naturopathic Physician, store owner, and business consultant for wellness professionals. Running a busy clinic, online education platform, and brick & mortar store, she realized the most common cause of hormone imbalance and chronic disease was chronic stress. Her background as both a doctor and owner/founder of multiple corporations has made her an expert in optimizing wellness and peak performance in body, mind, and business. In this episode, we cover…
"When you're in that chronic fight or flight mode, like you have so much on your plate, you were late for the bus, or you got in a fight with your spouse, whatever it is, all these little things, our bodies start increasing cortisol. So you're always in this kind of high cortisol state. And that's when people tend to feel more anxious and overwhelmed, tired, but wired." "burnout is so hard to define because it's not actually like a medical condition. I think of it as typically, like low crash cortisol." "I think as entrepreneurs, we're always in the thinking, growing, expanding kind of phase in our mind. It's like, oh, what's next? What other cool things could I do? It's hard, I think, for entrepreneurs to be in the moment of being like, look at what I have and what's here. I think we're always kind of chasing the next thing. And that makes it hard just to calm down and be in the moment." Connect with Dr. Amanda Chay: Instagram: https://www.instagram.com/achilleaandcobc/ Website: https://achilleaandco.com Thanks for listening, and if you like what you’ve heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Laptop Lifestyle, and I’d love you to help me spread the word. Links & Resources Mentioned in this Episode Laptop Lifestyle Co Links: Website Instagram Tik Tok YouTube Channel
…
continue reading
- Chronic stress: What it means and how to identify it
- Recognizing the signs of burnout
- The difference between chronic stress and burnout
- The connection between cortisol and inflammation
- Actionable steps for recovery from burnout
- Setting and defining boundaries for preventing overwhelm and stress
"When you're in that chronic fight or flight mode, like you have so much on your plate, you were late for the bus, or you got in a fight with your spouse, whatever it is, all these little things, our bodies start increasing cortisol. So you're always in this kind of high cortisol state. And that's when people tend to feel more anxious and overwhelmed, tired, but wired." "burnout is so hard to define because it's not actually like a medical condition. I think of it as typically, like low crash cortisol." "I think as entrepreneurs, we're always in the thinking, growing, expanding kind of phase in our mind. It's like, oh, what's next? What other cool things could I do? It's hard, I think, for entrepreneurs to be in the moment of being like, look at what I have and what's here. I think we're always kind of chasing the next thing. And that makes it hard just to calm down and be in the moment." Connect with Dr. Amanda Chay: Instagram: https://www.instagram.com/achilleaandcobc/ Website: https://achilleaandco.com Thanks for listening, and if you like what you’ve heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Laptop Lifestyle, and I’d love you to help me spread the word. Links & Resources Mentioned in this Episode Laptop Lifestyle Co Links: Website Instagram Tik Tok YouTube Channel
205 επεισόδια
MP3•Αρχική οθόνη επεισοδίου
Manage episode 400551835 series 2812849
Το περιεχόμενο παρέχεται από το Amanda Kolbye. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amanda Kolbye ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This is a replay of a top downloaded and raved-about favorite episode from the past few years! This episode was chosen very intentionally as an episode that I know everyone needs to hear right now whether for the first or second time, so tune in and enjoy! Building a business is a lot of work, especially in the beginning 'solopreneur' stage. We often have a lot on our plate, and we tend to put consistent pressure on ourselves. Experiencing burnout, overwhelm, and chronic stress is all too familiar in the entrepreneurial space; however, understanding what you're experiencing, how it's affecting you, and your limits are crucial for preventing the physical and mental effects of long-term stress. In this episode, we are diving into all things around burnout and chronic stress as an entrepreneur with Dr. Amanda Chay. Dr. Amanda Chay is a Naturopathic Physician, store owner, and business consultant for wellness professionals. Running a busy clinic, online education platform, and brick & mortar store, she realized the most common cause of hormone imbalance and chronic disease was chronic stress. Her background as both a doctor and owner/founder of multiple corporations has made her an expert in optimizing wellness and peak performance in body, mind, and business. In this episode, we cover…
"When you're in that chronic fight or flight mode, like you have so much on your plate, you were late for the bus, or you got in a fight with your spouse, whatever it is, all these little things, our bodies start increasing cortisol. So you're always in this kind of high cortisol state. And that's when people tend to feel more anxious and overwhelmed, tired, but wired." "burnout is so hard to define because it's not actually like a medical condition. I think of it as typically, like low crash cortisol." "I think as entrepreneurs, we're always in the thinking, growing, expanding kind of phase in our mind. It's like, oh, what's next? What other cool things could I do? It's hard, I think, for entrepreneurs to be in the moment of being like, look at what I have and what's here. I think we're always kind of chasing the next thing. And that makes it hard just to calm down and be in the moment." Connect with Dr. Amanda Chay: Instagram: https://www.instagram.com/achilleaandcobc/ Website: https://achilleaandco.com Thanks for listening, and if you like what you’ve heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Laptop Lifestyle, and I’d love you to help me spread the word. Links & Resources Mentioned in this Episode Laptop Lifestyle Co Links: Website Instagram Tik Tok YouTube Channel
…
continue reading
- Chronic stress: What it means and how to identify it
- Recognizing the signs of burnout
- The difference between chronic stress and burnout
- The connection between cortisol and inflammation
- Actionable steps for recovery from burnout
- Setting and defining boundaries for preventing overwhelm and stress
"When you're in that chronic fight or flight mode, like you have so much on your plate, you were late for the bus, or you got in a fight with your spouse, whatever it is, all these little things, our bodies start increasing cortisol. So you're always in this kind of high cortisol state. And that's when people tend to feel more anxious and overwhelmed, tired, but wired." "burnout is so hard to define because it's not actually like a medical condition. I think of it as typically, like low crash cortisol." "I think as entrepreneurs, we're always in the thinking, growing, expanding kind of phase in our mind. It's like, oh, what's next? What other cool things could I do? It's hard, I think, for entrepreneurs to be in the moment of being like, look at what I have and what's here. I think we're always kind of chasing the next thing. And that makes it hard just to calm down and be in the moment." Connect with Dr. Amanda Chay: Instagram: https://www.instagram.com/achilleaandcobc/ Website: https://achilleaandco.com Thanks for listening, and if you like what you’ve heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Laptop Lifestyle, and I’d love you to help me spread the word. Links & Resources Mentioned in this Episode Laptop Lifestyle Co Links: Website Instagram Tik Tok YouTube Channel
205 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.