203. Overwhelm Rehab: How To Find Confidence & Clarity In Less Than An Hour Luminary Leadership podcast

203. Overwhelm Rehab: How to Find Confidence & Clarity in Less Than an Hour

6M ago 35:36

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Το περιεχόμενο παρέχεται από το Elizabeth Hartke. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Elizabeth Hartke ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

In this episode of the Luminary Leadership Podcast, I provide a step-by-step process to help overwhelmed entrepreneurs like you regain control and clarity two weeks at a time. I can't stress enough the importance of strategic planning and decision-making over emotional responses. So, here's what I suggest: block out an hour in your schedule to identify and categorize tasks that are causing overwhelm. It's crucial to align your mental load with your calendar.

Now, let's talk about prioritizing. It's essential to focus on tasks that contribute to both your personal and business health. By doing so, you'll be able to make progress in a balanced and sustainable way. And remember, busy periods shouldn't be seen as obstacles, but rather as opportunities for growth.

If you're interested in diving deeper into leadership skills and achieving sustainable success, I invite you to join the waitlist for my program, Your Breakthrough Year. It's designed to help you develop the necessary skills and mindset for long-term success. So, let's embark on this journey together!

RESERVE YOUR SPOT IN THE MASTERCLASS

Episode Outline:

Overcoming Overwhelm and Doubt (00:01:10)

The Two Week Overwhelm Overhaul (00:09:34)

Brain Dumping Overwhelm (00:10:26)

Strategic Decision-Making (00:11:19)

Identifying and Stripping Away Non-Essential Tasks (00:18:31)

Expanding Mental Capacity and Embracing Expansion (00:23:28)

Intentionally Busy Season Mindset (00:27:15)

Identifying the Sources of Overwhelm (00:29:04)

Resources from this episode:

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