Episode 64 - You’re Important! – Making Time for You with Talya Kosstrin, Integrative Nutrition Health Coach

Love. Lead. Excel. with Kristin

Today I am joined by Talya Kosstrin with Progressive Trans4Mation - who is very passionate about helping busy professionals gradually transform their health while building their wealth and have a special place in my heart for the hospitality community. Are you a busy professional who is ready to learn how to make the time for your well-being and form new habits toward a happier and healthier lifestyle? Then You NEED to listen to this episode with Talya Kosstrin, Integrative Nutrition Health Coach! Talya Kosstrin, owner of Progressive Trans4mation, is a certified Integrative Nutrition Health Coach who learned that it’s absolutely possible to live in a fast-paced environment and still maintain a healthy lifestyle. Talya began her career in the hospitality field. Although she loved planning events, she experienced first-hand the adverse effects of a demanding and stressful job. Talya realized the importance of making the time to plan ahead and take care of her own health so that she could be her best self for others. Over time, she became interested in learning more about positive strategies to deal with the stresses of high-pressure jobs. Talya helps her clients to focus on small, daily steps, and her goal is to inspire them to make gradual changes towards a happier, healthier, and more harmonized life. As clients learn the importance of making the time for self-care, they are less stressed, feel more energized, lose weight, sleep better, and feel a greater sense of self-confidence. They learn that you don’t have to sacrifice your health for your career when you take small steps towards a progressive trans4mation! Follow Kristin: IG: @meetkristin Twitter: @meetkristin Follow Our DJ Rocks: IG: @ourdjrocks Check out Our DJ Rocks online at http://ourdjrocks.com If you’d like a complimentary discovery call - head over to https://www.progressivetrans4mation.com/