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Episode 13 Master Your Mind and Emotions For Your Relationship
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Το περιεχόμενο παρέχεται από το jessicamyersadams. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον jessicamyersadams ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, I explore emotional sobriety, sharing powerful techniques that have helped me shift my mood and manage emotions more effectively. Reflecting on my journey that began in 2003, I discuss the importance of thinking beyond oneself and how breathwork can transform your emotional state. I also cover methods for self-regulation in relationships, managing resentments, and calming the mind through focused breathing. Additionally, I offer a glimpse into different ways to self-regulate, highlighting the connection between movement, dance, and emotional balance.
Links Mentioned in This Episode:
- Instant Healing [to Release Resentments]
- Follow Jessica on Instagram and comment “podcast follower” for a free day of the 7-Day Reboot program.
Call to Action: If you enjoyed this episode, make sure to subscribe and check out Episode 12, where I discuss the beginnings of emotional clearing.
Don't forget to follow me on Instagram for more relationship insights and exclusive offers!
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