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Transformed & Toasted Valerie Rubin's Recipe for Resilience
Manage episode 423259237 series 3554934
Το περιεχόμενο παρέχεται από το Tim Douglas. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tim Douglas ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hello podcast nation and welcome back to another episode of the Trauma that Binds Series, a segment of Living Vicariously. Today we have the privilege of having Valerie Rubin with us. With a BA in psychology and licensed Rapid Transformational Therapist, Valerie has helped dozens overcome their traumas.
" We are all human and struggle with so many different things.
Fight: Anger Response
Flight: Anxiety or OCD like response
Freeze: Depression symptoms, feeling really sad
Fawn: People pleasing, codependent
We start to merge with these thoughts and believe them as truth.
A lot of my clients struggle with people pleasing, codependency, seeking validation or self abandoning.
I'm a huge proponent of exercise, eating in a way that nourishes the body, and surrounding yourself with the right people.
WE CAN'T CHANGE THROUGH SHAME, WE CAN ONLY CHANGE THROUGH LOVE."
- Valerie Rubin
"You have to let go so it doesn't hurt you anymore, right?" - T. Douglas
If you have unprocessed trauma, please consider reaching out to Valerie. She is nothing but a true professional and really cares about her clients. You can find Valerie on Facebook and her website About Valerie | Freedom With Valerie (valrubin.com). She is also available by email at freedomwithvalerie@valrubin.com.
This has been the Trauma that Binds Series: Transformed & Toasted: Valerie Rubin's Recipe for Resilience. A segment of Living Vicariously. Production copyright 2024 by T. Douglas, Proprietor of Red Script Studios. All Rights Reserved. If you love what we do please consider donating, becoming a patron, or by purchasing studio merchandise made in partnership with Creative Mayhem. If you have a story you would like shared, please consider reaching out to the studio. We would love to connect, until next time.
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