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Wander with Personal Trainer + Life Coach Lindsey Heiserman - Keep Moving That Body
Manage episode 449174745 series 3492177
Το περιεχόμενο παρέχεται από το Julie Thomas. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Julie Thomas ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Overcoming Grief and Embracing Fitness with Lindsey Heiserman
Join me as I dive into the inspiring journey of Lindsey Heiserman, who transformed from struggling with fitness as a child to becoming a passionate personal trainer and life coach. Lindsey discusses her unique approach to combining fitness with life coaching, her podcast episode about the complexities of grief, and maintaining authenticity in podcasting. Through personal anecdotes, she reveals the importance of movement and honesty in mental and physical health. Lindsey also sheds light on her experiences with endurance racing, personal training, and the challenges of adapting fitness routines as we age.
Lindsey's Website
Lindsey's Facebook
Lindsey's Candid Convo on Grief
00:00 Introduction to Lindsey Heiserman
00:54 Navigating Personal Loss and Grief
04:31 The Journey of Podcasting
09:00 Blending Coaching and Personal Training
19:45 The Importance of Movement in Coaching
22:44 The Importance of Movement
24:19 Personal Fitness Journey
26:22 Accepting Physical Changes
28:51 Adapting to New Realities
34:17 Endurance and Coping Mechanisms
36:26 Exploring Speed Hiking
39:29 Connecting and Resources
Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!
Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany
Κεφάλαια
1. Intro/Music (00:00:00)
2. Navigating Personal Loss and Grief (00:01:30)
3. The Journey of Podcasting (00:04:58)
4. Blending Coaching and Personal Training (00:09:31)
5. Why Lindsey Chose Life Coach Over Therapy (00:13:02)
6. The Importance of Movement in Coaching (00:20:09)
7. Personal Fitness Journey (00:24:36)
8. Accepting Physical Changes (00:26:04)
9. Adapting to New Realities (00:29:00)
10. Endurance and Coping Mechanisms (00:34:20)
11. Exploring Speed Hiking (00:37:26)
12. Connecting and Resources (00:40:06)
13. Outro Music (00:40:47)
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