Ep. 87 Out Of Class - Movement, Real Food, Body Building

Life Long Learner

Το περιεχόμενο παρέχεται από το Life Long Learner. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Life Long Learner ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 52:24

MP3•Αρχική οθόνη επεισοδίου

Gines and Ben bring you another episode of Life Long Learner.

Ben shares his new journey of transforming his body. He has started new bodybuilding regime with a trainer and a new nutritional plan. The fellas share as coaches we do it for our clients' but, we rarely have someone holding the accountability for us.

They look at a research study that in the next 8 years there will be 500,000,000 extra cases of chronic, due to the lack of movement and physical exercise. The extra money this will cost to help solve could be avoided by government intervention to be able to promote activity. However, this will be a disadvantage to pharmaceutical companies long term.

Why is it that 'retirement' is commonly associated with doing literally? Not necessarily keeping active, moving, and keeping healthy.

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