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Self-Care Isn’t Selfish
Manage episode 311709957 series 3170538
Το περιεχόμενο παρέχεται από το Life Is Beautifully Complex. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Life Is Beautifully Complex ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In honor of May being Mental Health Awareness month we wanted to share some of the things we’ve struggled with and and what we do to take care of ourselves. Self-care is so incredibly important and vital to living a healthy life both physically and mentally.
Please remember that you are not alone, You matter, and there are people out there that care about you including us.
If you or someone you know needs help, contact the National Suicide Prevention Lifeline at 1 800-273-TALK (8255) or through chat available 24/7.
Check out Ashley's mental health non-profit, Can You Hear Me? at www.cyhm.org or on Instagram: @cyhmorg
To learn more about Asian Pacific American Heritage Month check out this site: https://asianpacificheritage.gov
Follow us on social media:
Twitter: @it_is_complex
Instagram: @lifeisbeautifullycomplex
Check out the podcast platform Podcoin. They allow you to listen to your favorite podcast and earn podcoins that you can use to donate to your favorite charities or safe up and cash in for gift cards!
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