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90. Listen to This If... you can't stop doom scrolling on your phone
Manage episode 443378545 series 3285962
Doomscrolling getting in your way? Don’t worry! Jen and Michael have some great tips to break the scrolling cycle and get you back to your task. In this week’s episode of Listen to This If, we’re discussing addictive algorithms and what strategies you can employ to get off your phone and back on track!
https://hai.stanford.edu/news/psychiatrists-perspective-social-media-algorithms-and-mental-health
https://www.uhhospitals.org/blog/articles/2024/07/doomscrolling-breaking-the-habit
https://www.ucl.ac.uk/students/news/2020/may/study-boosting-benefits-exercise
https://catherineprice.com/phone-break-up-challenge
Transcript: https://go.unimelb.edu.au/u778
102 επεισόδια
Manage episode 443378545 series 3285962
Doomscrolling getting in your way? Don’t worry! Jen and Michael have some great tips to break the scrolling cycle and get you back to your task. In this week’s episode of Listen to This If, we’re discussing addictive algorithms and what strategies you can employ to get off your phone and back on track!
https://hai.stanford.edu/news/psychiatrists-perspective-social-media-algorithms-and-mental-health
https://www.uhhospitals.org/blog/articles/2024/07/doomscrolling-breaking-the-habit
https://www.ucl.ac.uk/students/news/2020/may/study-boosting-benefits-exercise
https://catherineprice.com/phone-break-up-challenge
Transcript: https://go.unimelb.edu.au/u778
102 επεισόδια
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