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BLOOD SOAKED TOWELS EP. 2
Manage episode 279730111 series 2827164
Το περιεχόμενο παρέχεται από το Your Host Dawn Boyd and Friends and Your Host Dawn Boyd. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Your Host Dawn Boyd and Friends and Your Host Dawn Boyd ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Not all of my “Cleaning Lady Stories” are funny. Some are truly deeper than I would have ever imagined I would experience being in this industry. This episode will focus on mental and physical health and how it goes hand in hand when you’re cleaning for others. If you aren’t physically and mentally in shape the cleaning industry can be more of a challenge than it needs to be!
Join me and my guest Clarissa Gardener former police officer, EMT operator, Personal Trainer and now NEWLY trained Firefighter and last not least valued client! As we discuss how important it is to build core strength in your body along with conditioning your mind!
Clarissa can be reached at https://www.instagram.com/makegoodchoices_cg/
Squat exercise for beginners
https://m.youtube.com/watch?v=otzWCWpuW-A
Lunge exercise
https://m.youtube.com/watch?v=QF0BQS2W80k
Today’s episode is sponsored in part by Abeyo Counseling. Please reach out to Tyrone TJae Jones with any counseling questions at https://www.abeyo.com/
additional resources
SUICIDE PREVENTION HOTLINE
1-800-273-8255
VETERANS SUICIDE HOTLINE
1-800-273-8255
DOMESTIC VIOLENCE HOTLINE
1-800-799-7233
Royalty free music by ‘Airtight’ Chill lo-fi mix
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