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Redefining Priorities: Navigating Menopause with Purpose
Manage episode 443048439 series 3586267
Το περιεχόμενο παρέχεται από το Kirstin Bouse. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kirstin Bouse ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Kirsten Bouse, Clinical Psychologist and Founder of All About Her, welcomes psychologist Angela Brooks-Horn back to discuss the transformative experience of menopause. Angela shares her unique perspective, viewing menopause as an opportunity for women to pause, reflect, and redefine their priorities. Together, they explore how this life stage can offer personal growth and self-reflection, with women often at a point where careers are established and children are grown. Tune in for an insightful conversation about supporting women through this pivotal transition.
Takeaways:
- Menopause can be a powerful opportunity for personal growth and self-reflection.
- It's a time to slow down, reassess priorities, and redefine goals.
- With established careers and grown children, women can focus more on themselves.
- Menopause is a natural transition that offers space for new perspectives on life.
If any of this resonates, know that support is available. With over 25 years of experience, Angela uses a variety of evidence-based therapeutic approaches to help her clients navigate the transition from perimenopause to post-menopause, a time that can ultimately lead to greater freedom, personal growth, and self-assurance. Angela’s approach is grounded in authenticity and humour, and she offers a compassionate guiding hand to women ready to face their challenges head-on.
For more information and resources on menopause and mental health, visit All About Her Centre.
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Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place.
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