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Burnout with Morgan Potter
Manage episode 434995216 series 2750242
Το περιεχόμενο παρέχεται από το Kelly Mobeck. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kelly Mobeck ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Episode 201: Burnout with Morgan Potter
Have you ever experienced burnout? Burnout is a deeper form of exhaustion caused by constantly feeling “swamped”, and it’s not a badge of honor. Today my guest Morgan Potter and I dug into what it is, what it isn’t, and how to set yourself up to not have it. Morgan shares her experience of it and what she is doing to change that. Get ready to be inspired because we get to live fully the best versions of ourselves, it’s time!
Highlights from this episode:
(6:26) Finding harmony in life
(9:58) Redefining success and work-life harmony
(16:13) Burnout culture and the importance of self-care
(30:37) Prioritizing life's "burners" for harmony and joy
(39:37) Trusting intuition and lowering burnout
(49:44) Living authentically and courageously
Referenced on this Episode:
Episode 197: Harnessing Your Energy with Morgan Potter
Real Self Care by Pooja Lakshmin, MD
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