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EP 26 - Good and Bad Habits - 4 Steps to Creating Powerful Leadership Habits
Manage episode 289867430 series 2785892
Το περιεχόμενο παρέχεται από το Daphna Horowitz. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Daphna Horowitz ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome back for Season 2 of the Leadership Live Podcast. We’re not all born to be leaders but leadership is a skill that can be learned. And this episode is all about habits - the activities our brain has automated - for our benefit, growth and character development and sometimes just because. Everything that we repeat enough times, is turned into a habit. Daphna shares 4 easy steps you can use to turn your desired behavior into a habit and showcases examples that help us gain momentum at work and in life. Welcome back for another inspiring episode of Leadership Live.
Timestamps:
0:46 A new season of Leadership Live podcast
1:27 Let’s start with a conversation about habits
2:05 A habit is any activity that we repeat
2:58 Driving is an excellent example
4:33 Why not consider leadership as a habit?
5:48 ‘Leader’ is more than a title
6:58 It starts with you
7:33 How our brain works
9:23 Bad habits - our brain doesn’t pick what’s good for us
11:09 4 steps to turn a positive behavior into a habit
12:08 #1 Small steps
13:16 #2 Link it to a regular activity
14:34 #3 Track progress
15:47 #4 Reward yourself
17:42 Repeat - 4 or 21 days?
18:44 Leadership mastery
Learn more:
PODCAST WEBPAGE:
www.daphnahorowitz.com/podcastlive
BOOK a coaching session with Daphna Horowitz HERE:
https://daphnahorowitz.com/services/#leadership-coaching
Purchase the book on AMAZON:
https://www.amazon.com/Weekly-Habits-Extraordinary-Leaders-Horowitz/dp/B08JDTRK9H/ref=sr_1_1?crid=24SK3E4DFMJMQ&dchild=1&keywords=daphna+horowitz&qid=1605772332&sprefix=daphna+ho%2Cstripbooks-intl-ship%2C379&sr=8-1
Listen to all the previous episodes HERE:
https://podcasts.apple.com/us/podcast/leadership-live/id1524072573
***
New article:
https://daphnahorowitz.com/leadership/coffee/
Connect with Daphna:
Official website:
LinkedIn:
https://www.linkedin.com/in/daphnahorowitz/
Youtube:
https://www.youtube.com/user/daphna1231
Facebook:
https://www.facebook.com/PEACSolutions/
- We do care what you think! What would you like to hear on Leadership Live Podcast? Let us know.
- Want to know more about that one specific topic? Just send an email to daphna@daphnahorowitz.com , and tell us what you would like to hear.
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