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12: My Therapist, Justin Stum, Explains Trauma
Manage episode 407167770 series 3545146
Το περιεχόμενο παρέχεται από το Michelle Evans. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michelle Evans ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this podcast episode, I have Justin Strum, a licensed marriage and family therapist, (and my therapist) explore the complexities of trauma and nervous system responses. Justin distinguishes between trauma as a prolonged emotional response to distressing events and temporary nervous system reactions to triggers. I share my journey with trauma and EMDR therapy, underscoring the importance of a compatible therapist. Justin explains EMDR's origins and its use of bilateral stimulation for reprocessing traumatic memories alongside brain spotting and other healing modalities like yoga and breathwork. They delve into the mental discipline required to manage trauma, discussing brain gym techniques and the need for personalized healing approaches. Justin emphasizes the conscious management of thoughts and responses, using the metaphor of supervising a two-year-old with a knife to illustrate the importance of awareness and redirection.
How your Nervous System Responds to Trauma
https://www.justinstum.com/how-your-nervous-system-responds-to-trauma/
EMDR and Trauma Therapy
https://www.justinstum.com/emdr-trauma-therapy-st-george-utah/
EMDR by EMDRIA (video)
https://www.youtube.com/watch?v=Pkfln-ZtWeY
Breath Work: Balancing Your Nervous System
https://justinstum.com/breath-work-balancing-your-nervous-system/
Finding Yourself - 18 min. Meditation by Justin Stum, LMFT
https://drive.google.com/file/d/1RDCFyobE9H3w03weveAL9sUKKjIjP7rc/view?usp=sharing
Follow Justin on IG: https://www.instagram.com/justinstum/
May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8
Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4
Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom
Follow me on social media:
IG: https://www.instagram.com/michelle_evans.life/
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