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68 - The Importance of Hormones, Health, Boundaries, Balance, and Finding Joy as a Latina entrepreneur
Manage episode 458197803 series 3560437
Το περιεχόμενο παρέχεται από το Janessa Borges. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Janessa Borges ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of Latinas Empowering Latinas, Janessa Borges dives deep into boundaries, balance, and the simple, soulful joys that often get lost in the shuffle of busy lives. From learning how to say "no" at work without guilt to reconnecting with the things that lit you up as a kid, Janessa serves up actionable advice and heartfelt reflections to help you create a life that feels both fulfilling and freeing.
Connect with Claudia!
Website: https://claudiapetrilli.com/ Instagram: @healthcoachclaudia TikTok: @healthcoachclaudia Youtube: @claudiapetrillihealthcoach8545
Main Topics
The Power of Boundaries
Why setting boundaries at work (and sticking to them!) is essential for your mental and emotional well-being.
Small but mighty steps you can take: turning off email notifications, taking that lunch break you’ve been skipping, and using your PTO without guilt.
Rediscovering Joy
How tapping into your childhood passions—whether it’s dancing, swimming, or exploring—can be the secret to rejuvenation.
Why reconnecting with your younger self might just be the key to figuring out what’s missing in your life right now.
Cultural Influences on Health
Navigating traditional foods and finding healthier alternatives without sacrificing joy (yes, you can still have your arroz con frijoles and cafecito).
Why health isn’t just about age—it’s about how years of habits have shaped your body and mind.
Non-Negotiables for a Balanced Life
Janessa’s personal priorities: family time, four-day weekends, unplugged vacations, and staying present for the big and small moments.
The surprising things that fuel her: dancing, singing with her kids, and unapologetically embracing joy.
Featured Resources:
Try Riverside FREE: https://www.riverside.fm/?via=janessa
Additional Resources- Instagram https://www.instagram.com/janessa.borges/
- Facebook https://www.facebook.com/JanessaMBorges/
- Website https://www.JanessaBorges.com/
- YouTube www.youtube.com/@LatinasEmpoweringLatinas
Membership
The Latinas Empowering Latinas Membership is now accepting new members. Be a part of the community! There will be group coaching, office hours, and more along with the opportunity to connect with minds just like yours.
If you want to try Might Networks for your own business, you can get 14 Days Free with my link: https://www.mightynetworks.com/?via=janessa
Listen, rate, and subscribe!
Latinas Empowering Latinas can be found on Apple Podcasts, Spotify, Audacy, Amazon, Deezer, Player FM, iHeartRadio, Samsung, Gaana, and on our website at JanessaBorges.com
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