E102 - Rich Roll: Transform Your Life At Any Age & Awaken Your Hidden Potential Know Thyself podcast

Το περιεχόμενο παρέχεται από το André Duqum. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον André Duqum ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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E102 - Rich Roll: Transform Your Life At Any Age & Awaken Your Hidden Potential

6d ago 1:52:23

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Check out Anima Mundi Herbals here: https://glnk.io/229p/andreduqum and use code: ANDRE15 for a discount!

Rich Roll is a podcast host, author, and ultra-marathon athlete who has lived a life of true inner strength, ambition, and purpose. Today, he sits down with André to discuss the foundations for living in harmony with your goals: facing off with adversity, the inner critic, and learning to surrender. He shares his story of overcoming alcoholism, becoming an athlete at age 40, and becoming a world-renowned podcast host. He reveals the power of mastering the mind: whether it be in endurance sports or facing online criticism, the mind can be an incredible tool if we learn how to sharpen it.

This is a deeply inspiring conversation to remind you that you can change your life at ANY age, and the greatness you are destined for is always within you.

André's Book Recommendations: https://www.knowthyself.one/books

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Timecodes:

0:00 Intro

1:41 Balancing Success & Self Worth

7:53 Self Will vs Surrender

11:53 Solitude and Stillness Changes You

18:52 Mid-Life Crisis, Ultra-Endurance, Podcasting

33:37 Anima Mundi Herbals: Save 15%

34:51 5 Most Defining Moments of His Life

41:23 Transforming Pain Into Growth

46:54 Facing the Inner Critic & Cultivating Self Love

55:59 Reality of Addiction & The Subtle Hold It Has On Many Of Us

1:04:39 Mastering the Mind & Achieving Greatness

1:09:36 Maximizing the Body's Capabilities Through Ultra-Marathons

1:15:03 Plant Based Living & Preventing Dogma

1:25:43 The Power of Podcasting

1:28:58 Navigating Fame & The Ego

1:36:07 Thoughts on Plant Medicine

1:40:49 Transformative Power of Vulnerability

1:45:45 Self-Discovery Through Podcasting

1:48:39 Rich's Vision for His Future

1:50:16 Conclusion

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A graduate of Stanford University and Cornell Law School, Rich is a 50-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.

Website: https://www.richroll.com

Podcast: https://www.youtube.com/@UCpjlh0e319ksmoOD7bQFSiw

Instagram: https://www.instagram.com/richroll/

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

123 επεισόδια

#Self-Improvement #Know Thyself #André Duqum #Podcasting Education