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Episode 3 - Andy Cope
Manage episode 420935636 series 3564848
Το περιεχόμενο παρέχεται από το A Kind Life. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον A Kind Life ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What's the secret to boosting happiness and wellbeing? 🥰 (Spoiler alert – it's simpler than you might expect)
This episode features Dr. Andy Cope - author, speaker and renowned happiness specialist.
Andy joins Tim Keogh for a lively and insightful conversation, exploring practical ways we can improve our happiness and wellbeing, as well as the happiness of those around us.
Tune in to discover:
💚 The power of presence: Discover how simply being present with others strengthens relationships and fuels happiness.
💙 The ripple effect of kindness: Learn how your positive energy can uplift those around you, creating a chain reaction of wellbeing.
💚 Self-care as kindness: Understand why taking care of yourself is a crucial first step towards greater kindness and happiness.
💙 How to raise kind children: If you’re a parent, gain insights on how to role model kindness and raise compassionate individuals.
💚 The "to-be" list: Shift your focus from endless tasks to cultivating the kind of person you want to become.
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