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#45 Nick Halverson the Fit Dad changing peoples lives every day with Health and Fitness
Manage episode 359542840 series 3462906
Το περιεχόμενο παρέχεται από το Ken Okonek. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ken Okonek ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to the latest episode of Kenversations, where we dive deep into the world of fitness, health, and mindset with Nick Halverson, a gym owner and personal trainer who has not only mastered his physical health but also his mental well-being through exercise and nutrition.
In this episode, Nick and myself explore various mindsets and myths around the health and fitness industry. They discuss how the current state of the world and the political system pose unique challenges for maintaining a healthy lifestyle and how we need to shift our perspectives if we truly want to make a positive change for ourselves and others.
Nick shares his journey of personal transformation and how he approaches fitness and nutrition to maintain a healthy lifestyle. He also shares valuable insights and tips on how to develop a positive mindset around health and fitness, debunking some of the most common myths and misconceptions.
This episode is a must-listen for anyone looking to take their health and fitness journey to the next level. So tune in, and let's have a conversation that can shift our perspectives and change our lives for the better.
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