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Ep5: That's Not Revolutionary
Manage episode 376016681 series 3504277
Το περιεχόμενο παρέχεται από το Marc David. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marc David ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, we're diving deep into the buzzword "revolutionary" and how it's often misused in the world of bodybuilding and fitness. We explore the history of exercises, the role of supplements, and why the quest for something "new" might be a wild goose chase. So, is anything in bodybuilding truly revolutionary? Let's find out!
Key Topics:
- The "Revolutionary" Trap: Why the term "revolutionary" is often misleading and how it's overused in the fitness community.
- Old is Gold: A look back at the golden era of bodybuilding and why some of the best exercises are decades old. Shoutout to Vince Gironda!
- The Bench Press Twist: How a simple change in palm orientation can make a world of difference in your workout.
- Pushups Are Back: Why this classic exercise is making headlines again and how it can benefit you.
- The Real Game-Changers: The role of motivation and goal planning in achieving your fitness dreams.
Key Takeaways:
- Don't fall for the "revolutionary" hype. Master the basics and build from there.
- Old-school techniques still have a place in modern fitness regimes.
- Motivation and goal planning are the real MVPs in your fitness journey.
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I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode.
Sites Mentioned in this Episode
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- Website: justaskmarc.com
- Email: marc@justaskmarc.com (Put "podcast" in the subject line)
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