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Feeling Yourself: Let’s Talk About Pleasure Play!
Manage episode 399855516 series 3460687
Το περιεχόμενο παρέχεται από το Megan & Shannon. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Megan & Shannon ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We start out talking about what embodiment means- it’s time to start getting in touch with your body! There’s so much to explore and we’re here to tell you if you’re not taking the time to cultivate a self-pleasure practice, now’s the time, honey!
We recommend where to start with if you’re uncomfortable going all in. It’s all about being present, enjoying all the sensations, and loving on yourself. We also talk about the health benefits of solo sex and so much more so get ready to dive in!
The goodies:
Kegel Exercises: A How-To Guide for Women
https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283
There are all different types of pleasure balls to help strengthen your pelvic floor muscles.
This is the set Megan was trying out during the episode lol
Breast Massage Technique- Heart Chakra Practice: Breast Massage Using Neurolymphatic Reflex Points
https://chipper-inventor-8862.ck.page/a2fee213a0
27 Exquisite Ways to Self Pleasure
https://laylamartin.com/2019/27-exquisite-ways-to-self-pleasure/
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Shannon’s Dating & Relationship Coaching https://www.instagram.com/sagecoachingandhealing/
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