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06. Breaking Bad Habits: Understanding and Rewiring Emotional Reactions with Heather Wright
Manage episode 409013723 series 3563202
Το περιεχόμενο παρέχεται από το Vic O'Farrell. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Vic O'Farrell ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Disc Profile: Yellow (I) | In this episode, we explore the power of authenticity, self-awareness, and effective habit change. Vic engages with guest Heather Wright, a behavioural neuropsychology trainer, as they dive into the importance of understanding and adapting to different personality styles.
From the challenges of habit change to practical strategies for emotional control and effective communication, this conversation is a deep dive into the intricate dynamics of personal growth and behavioural transformation. Join us as we uncover the secrets to unlocking your true potential and creating meaningful change in your life.
“It Starts with You” podcast is available everywhere on Wednesdays every fortnight.
If you enjoyed this episode, please leave a rating and review!
Thank you, Vic.
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About the Guest
Heather Wright
Heather Wright is a habit change specialist. She has studied the brain and human behaviour for over 25 years and now helps companies, teams and individuals to free themselves from old habits and become their best authentic selves. She runs programmes, masterclasses, speaks at conferences, and is also loved as an MC. Heather’s energy levels and wit have gained her many admirers and followers. Her personal brand is quite simply her ‘uniqueness’ She is known for her no-nonsense approach in getting to the heart of everything she does. She makes her message stick.
Connect with Heather
Email: heather.wright@advance-performance.co.uk
LinkedIn: https://www.linkedin.com/in/heathervwright/
Facebook: https://www.facebook.com/HeatherWrightLiveAndKicking
YouTube: https://www.youtube.com/@heatherwrightliveandkicking
Website: www.advance-performance.co.uk
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