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Episode 11: The If/Then Trap
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Το περιεχόμενο παρέχεται από το Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Episode 11: The ‘If-Then’ Trap
Tags: #conditionalthinking #self-awareness #getfeedback
Today we dig into the ‘if-then’ trap of conditional thinking and acting that can leave us with decision fatigue as we try to control all the elements of a situation or decision. We discuss how this trap can manifest in various aspects of life, such as parenting, work, and relationships. We share personal experiences and examples of how the if-then trap can lead to unnecessary stress, anxiety, and missed opportunities. include the importance of self-awareness, seeking feedback from trusted individuals, and using filters or values to make decisions.
In This Episode:
- How do you know when are in an ‘if-then trap’? And how it can impact decision-making?
- We explore the importance of seeking feedback from trusted sources to gain perspective on your own thinking
- We discuss the importance of using filters or values to guide decision-making and avoid unnecessary stress
- We look at recognizing the difference between healthy planning and trying to control outcomes
Resources Mentioned in the Show:
If You Give a Mouse a Cookie by Laura Numeroff and illustrated by Felicia Bond
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Resources:
- Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/
- Learn more about Sarah: www.sarahciavarri.com
- Learn more about Jena: www.jenakinney.com
Credits:
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music: I Have A Dream by Gvidon
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