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71 - Give Yourself Some Grace - with Special Guest, Andrea Owen
Manage episode 426015835 series 3582894
Το περιεχόμενο παρέχεται από το Courtney Meyers. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Courtney Meyers ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Andrea Owen (Bestselling Author - Host of 'Make Some Noise') joins Courtney on Intentional Living with Courtney Meyers to talk all about stepping into the shame that holds us back from being our most authentic self, making vulnerability our brand & facing our fears - even when that includes DRAINS!
Don't miss this truly amazing conversation that will make you think while we make some noise!
Key Takeaways:
🔑 Vulnerability is a powerful tool for connection and healing.
🔑 It's important to face our fears and get vulnerable, but also to set boundaries and share with trusted individuals.
🔑 Shame often drives us to hide our vulnerabilities, but embracing vulnerability can lead to true connection and growth.
🔑 Authenticity and vulnerability are a spectrum, and it's important to find a balance that feels right for you.
🔑 Cultural influences and societal pressures can contribute to the need to do it all, but it's important to prioritize self-care and set realistic expectations.
🔑 Building real-life connections and nurturing relationships is essential in the age of technology and social media. Technology has both positive and negative effects on communication. It is important to find a balance in how we use technology to connect with others.
🔑 Kids today face constant pressure and stress due to the always-on nature of technology. It is crucial to establish boundaries and provide support for them.
🔑 Not having technology in the past allowed for a break from social pressures and the ability to have privacy. It is important to appreciate the benefits of not being constantly connected.
🔑 Growing up in the digital age presents unique challenges, such as the documentation of mistakes and the impact on self-esteem. Open conversations and support are essential for navigating these challenges.
Get Your Copy of Andrea's Best Sellers ⬇️
Connect with Andrea Owen:
https://www.instagram.com/heyandreaowen/
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
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