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61 - Rewriting Your Story - with Special Guest, Alison Canavan (Replay)
Manage episode 426015845 series 3582894
Το περιεχόμενο παρέχεται από το Courtney Meyers. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Courtney Meyers ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This New Year's Day - we're revisiting one of our favorite episodes...
Alison Canavan guests on Intentional Living with Courtney Meyers in a real, raw & emotional (even funny) conversation - all about rewriting the stories we tell ourselves & learning to truly love who we are from within.
From motherhood to mental wellness, we cover (and have experienced) it all!
Key Takeaways:
🔑 The modeling industry and societal standards can have a profound impact on self-image and self-worth.
🔑 External validation and material possessions do not lead to lasting fulfillment and happiness.
🔑 Self-love and acceptance are essential for authentic connections and personal growth.
🔑 Comparing ourselves to others and seeking external validation only perpetuates feelings of inadequacy.
🔑 Taking personal responsibility for our choices and embracing all parts of ourselves is key to finding wholeness and inner peace.
Get Your Copy of "Minding Mum" & Alison's Journal:
Connect with Alison:
Website: https://alisoncanavan.com/
Instagram: https://www.instagram.com/alisoncanavanwellness/
YouTube: https://www.youtube.com/channel/UCEFyWtl2OVeUJvNp3LqsPbg
Connect with Courtney:
Website: https://www.courtneymeyers.com/
Instagram: https://www.instagram.com/intentional.courtney/
YouTube: https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
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