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Guide to Visualizing: For Tapping into your Intuition, Creativity and Imagination
Manage episode 425744669 series 3577186
Το περιεχόμενο παρέχεται από το Jaime Komer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jaime Komer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you've had a conversation with me, I've probably asked you at some point "What does that look like as a visual?"
The idea of using an image to describe a feeling is a powerful practice that I have seen completely shift a person's emotional state, heal through clarity and elevate self-agency.
It's truly wild!
Witnessing one's powerful shift in consciousness is one of the reasons I love incorporating visualizations, metaphors and imagery into every course, coaching session and group Kampfire session I host.
I use a particular style of visualizing all the time in my daily life.
If it speaks to you, you can use this creative imagery & metaphor practice in your daily life, too.
In this episode, I share with you my personal experience with visualizing, the various types of visualizing I'm familiar with (including the style I call Imagery & Metaphors), some of the researched benefits, stories of visualizations and of course, practical ways you can bring visualizing into your daily life.
In gratitude,
Jaime Komer, OLY
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Ps: You're awesome. And magical.
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