Revitalize Your Path to Fitness After 50: Tips from Rita Jenkins-Wolcott

Inspiring Journeys: Conversations For Women Over 50

Ever wondered how a shy child dancer transforms into a trailblazing leader in the fitness world? Meet Rita Jenkins-Wolcott, whose journey from ballet, tap, jazz, and gymnastics to a pioneering figure in fitness is truly inspiring. Rita candidly shares her struggles with body image within the rigid dance standards and how discovering strength training at 47 became a pivotal moment in her mindset and career. Her story is a powerful testament to resilience and the importance of embracing one's strengths.
In this episode, we delve into essential fitness strategies for women over 50, highlighting the transformative benefits of strength training and holistic health. Rita discusses the shift from traditional fitness models to personalized online training, addressing common myths about weightlifting and concerns about "bulking up." These insights are particularly relevant for those navigating perimenopause and menopause, offering practical advice for maintaining health and vitality.
Listeners will learn how personalized coaching and nutritional guidance can empower women to reach their fitness goals. Rita emphasizes the importance of nutrition, rest, and recovery, providing a well-rounded approach to health. Her insights are sure to motivate anyone seeking a healthier lifestyle, no matter their age.
Rita's Bio: Rita Jenkins-Wolcott is a menopause fitness specialist, personal trainer, certified nutrition coach, and a former fitness studio owner. She is also a former licensed massage therapist and professional dancer and has over four decades of teaching experience in dance, movement, and fitness. She is the Founder of Living Bolder (an online fitness and wellness company) and creator of Bolder BARRE.
RITA specializes in creating at-home fitness programs designed for the unique needs of women over 50, in perimenopause and beyond, to help them build muscle, burn fat, regain their fitness, strength, and energy - and get lasting results without excessive cardio, restrictive diets, or a huge time commitment.
Connect With Rita
Website: livingbolder.com/
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Next Episode Preview: In our upcoming episode, we’ll feature the inspiring story of another remarkable woman who is making a significant impact in the world. Don’t miss it!
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Κεφάλαια

1. Revitalize Your Path to Fitness After 50: Tips from Rita Jenkins-Wolcott (00:00:00)

2. Rita Jenkins-Wolcott's Journey in Fitness (00:00:08)

3. Fitness Strategies for Women Over 50 (00:07:32)

4. The Importance of Strength Training (00:21:37)