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Transforming Distorted Thinking: Mastering Mindset Skills for Mental Clarity
Manage episode 373110562 series 2895319
Το περιεχόμενο παρέχεται από το Insight Maximizers. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Insight Maximizers ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
While practicing the most recent Maxer Method, Jenni and Suze realized that distorted thinking is a large part of their conditioned self. It was a good piece of insight for them that connected the coaching and therapy worlds.
Suze worked heavily on jumping to conclusions, one of David Burns’ distorted thinking patterns. Jenni realized that she was thinking in should statements, despite not using the word should or ought. They both used skills from the handout insightmaximizers.com/handouts) that helped them change their thinking and in turn, what they were feeling!
They hope that everyone listening realizes that we all have distorted thinking, and it can be challenged and changed!
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who work with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at Maxers@InsightMaximizers.com
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