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All Coped Out! : :: [Episode 24]
Manage episode 343119261 series 2895319
Το περιεχόμενο παρέχεται από το Insight Maximizers. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Insight Maximizers ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Suze and Jenni agreed that working on coping strategies and distractions simultaneously was a bit cumbersome. They focused only on coping strategies for this Maxer Method, and both had experiences to discuss. Suze struggled a bit with being honest about an unhelpful coping strategy, and Jenni could relate to what she discussed. Both realized they have a habit of eating mindlessly and noticed how common this is. They discussed what they could do differently to cope with emotions instead of eating.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at Maxers@InsightMaximizers.com
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