26. Transformative Tips for Time Management in Caregiving

In This Together: Building Resilience When Caregiving for Your Partner

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What if you could reclaim your time and energy while juggling the demanding responsibilities of caregiving?
In this episode, I delve into the delicate balance between caregiving and personal well-being. I’ll explain why our default approach to getting more done often falls short and leads to burnout. Drawing from my own journey through exhaustion, I’ll highlight the critical importance of setting boundaries and offer practical solutions that can genuinely support caregivers.
If you’ve ever found yourself trapped in a cycle of worry and indecision, I’ll help you identify the sneaky time-wasting habits that drain your energy and productivity. By bringing awareness to these time-draining habits and adopting more effective strategies you can break free and reclaim your focus .
Finally, I’ll share a list of "time makers" - time management techniques that will help you be more effective while prioritizing self-care and emotional well-being. You’ll learn how to streamline your to-do list, master the art of saying no, and focus on one task at a time to boost your efficiency.
This episode is designed to guide you in protecting your well-being while you manage the demands of caregiving so that you can be more present with your loved ones.
Resources:
Stronger Together - When you are caring for your partner
Join my email list - go to www.coachmarika.com
16. Making Decisions With Confidence - Part 1
17. Making Decisions With Confidence - Part 2

As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.

Κεφάλαια

1. Time Management for Caregivers (00:00:00)

2. Avoiding Time Wasting Habits (00:11:58)

3. Effective Time Management Strategies (00:25:26)

4. Effective Time Management Techniques for Caregivers (00:38:09)

5. Maximizing Time (00:43:59)