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S3 - Episode 2 - The Perfect Storm - Menopause, Fitness, The Internet and Imposter Syndrome
Manage episode 444254533 series 3457003
Το περιεχόμενο παρέχεται από το Alix Robinson & Colleen O'Dea, Alix Robinson, and Colleen O'Dea. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alix Robinson & Colleen O'Dea, Alix Robinson, and Colleen O'Dea ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In our second episode of the season, we chat with Shaina Falcone about her multifaceted journey as a menopause coach, fitness educator, and emerging influencer in the digital fitness space.
Shaina tells us about her internal struggles with imposter syndrome, especially as she stepped into the role of an influencer within the fitness industry. Despite her vast knowledge and dedication to supporting women, the fear of not being "enough" or the doubt in her expertise occasionally clouded her confidence.
When the pandemic forced many in the fitness industry to rethink their delivery methods, Shaina turned this period of uncertainty into an opportunity for growth. She shares how the initial challenges of adopting new technology, creating engaging online content, and building a virtual community shaped her journey and what she did to fuel her ambition to succeed in the digital realm.
Shaina story is a powerful reminder of the possibility that lies on the other side of fear and uncertainty. By embracing every part of her journey, including imposter syndrome and the challenges of menopause, Shaina has become a beacon of hope and inspiration for women navigating similar paths.
This episode is a great example of finding strength in vulnerability, the importance of community, and the undeniable impact of pursuing one's passion, no matter the obstacles.
For anyone looking to find understanding, support, and inspiration in their fitness journey and beyond, Shaina Falcone's insights offer a guiding light through the complexities of health, menopause, and the ever-evolving digital landscape.
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LINKS:
You can find Shaina's website here:
https://www.shainafalconefitness.com/
And make sure to follow her on Instagram at @shainafalconefitness
You can find Alix Robinson and Colleen O’Dea on Instagram at @ImposterSisters and also at @everydayimbranding (Alix) and @queenofcurtains (Colleen).
MENTAL HEALTH RESOURCES:
Nova Scotia Mental Health Crisis Line: 1-888-429-8167 [toll-free]
Nova Scotia Mental Health Mobile Crisis Team: 1-902-429-8167
Kids Help Phone: 1-800-668-6868 | Text CONNECT to 686868
Talk Suicide Canada | Text 45645 | Call 1.833.456.4566
MUSIC CREDITS:
Drawbridge Creative Ad Spot - Stock Music provided by tunestogo, from Pond5
The Mellow Mug Ad Spot - Stock Music provided by AleXZavesa, from Pond5
Follow us on Instagram:
https://www.instagram.com/impostersisters/
You can watch this episode on Youtube here: https://www.youtube.com/@impostersisterspodcast
Follow us on Instagram:
https://www.instagram.com/impostersisters/
You can watch this episode on Youtube here: https://www.youtube.com/@impostersisterspodcast
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