))
S6 E43: Mastering Time Management and Overcoming Perfection: A Conversation with Melissa Lowe
Manage episode 413435667 series 3300361
Το περιεχόμενο παρέχεται από το Mom Support Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mom Support Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, we delve into a transformative discussion with Melissa Lowe, a dedicated life coach for working moms. Specializing in time management and combating procrastination, Melissa shares invaluable insights on how working mothers can effectively manage their time, set realistic expectations, and find joy in everyday tasks. Discover practical strategies to tackle perfectionism, prioritize what truly matters, and incorporate self-care into busy schedules. Melissa’s approach involves using proven business tools to enhance home life, making meaningful changes that help moms focus on what lights them up. Tune in to learn how small, achievable steps can lead to significant lifestyle shifts and hear Melissa's personal journey through challenges that reshaped her life and coaching philosophy. Whether you're struggling with delegation, self-imposed deadlines, or just need some encouragement to take care of yourself, this episode is a must-listen for any mom seeking to improve her quality of life while embracing imperfection. Like many moms, Melissa wore “busy” as a badge of honor - until burnout-fueled illness forced an awakening. Now, as a daily joy bringer through The Wellthy Mama community, Melissa guides overwhelmed women struggling with unrealistic expectations to design lives they cherish using research-backed essentialism tools and intuitive mentoring honed from lived experience. Melissa doesn’t just offer more hollow “self-care tips”. She helps women filter excess noise like shoulds from others, society and yes those relentless inner critics too. Through strategic journal prompts, clients reconnect to repressed inner wisdom and priorities in order to rediscover self-care habits and rebuild cherished connections. If you crave feeling empowered, purposeful and light everyday instead of depleted, she would love to be the Guide invested in illuminating YOUR Pathway towards a meaningful and fulfilled life. Connect with Melissa: Https://substack.com/@melissaklowe www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner
--- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support221 επεισόδια
Μοίρασέ το
