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If You Suffer From Depression or Anxiety, You Need to Listen To This | Rainn Wilson (Replay)
Manage episode 407070177 series 3460701
Το περιεχόμενο παρέχεται από το Impact Theory. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Impact Theory ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
On this episode of Impact Theory with Tom Bilyeu, Rainn Wilson takes on some of the biggest questions we face as a society today--a mental health crisis that is disproportionately harming younger people, climate change, and an epidemic of loneliness that has only gotten worse with the pandemic.
He discusses how therapy helped him deal with severe anxiety, talks about why service to others is so important, and advocates looking at the data on big issues like global warming.
[Original air date: September 1, 2020].
SHOW NOTES:
Rainn discusses mental health, especially its increase among young people [0:51]
Rainn shares his battle with anxiety, and says it never happened when on stage [6:15]
Rainn talks about the gestalt therapy he has used to deal with anxiety [10:25]
We are most satisfied when we serve others, as that creates human flourishing [15:37]
Rainn advocates compassion for others, and making yourself a better person [21:39]
Gratitude is the number one tool of people of faith [28:08]
All teenagers want to do is be with other teenagers, and right now they can’t [32:47]
Rainn explains how he got involved in climate change [34:09]
FOLLOW:
WEBSITE: soulpancake.com/
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TWITTER: twitter.com/rainnwilson
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