Episode 8 - "You Can Heal Your Life" by Louise Hay (An Exercise for Forgiving Yourself and Your Parents)

I'm An Adult, Now What?

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5+ y ago 6:44

M4A•Αρχική οθόνη επεισοδίου

In this episode I talk about an exercise from page 72 of the book "You Can Heal Your Life" by Louise Hay. This exercise is very emotional and I recommend you doing it when you have privacy, or with someone you can really trust to be vulnerable around. I believe that we can forget that our parents are really just grown-up children who have also been hurt and have also been 'figuring it out as we go along' as we all do. I really do think that this exercise helps to heal any wounds we have when it comes to ourselves and our parents, as it helps us to see them from a different perspective.

Hosted by Jade Pattenden @jadepattenden

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