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Alex Coleman: 'It's in Your Bones.'
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Manage episode 381345785 series 3518006
Το περιεχόμενο παρέχεται από το Alice Attlee-Grant. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alice Attlee-Grant ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Alice talks to Alex Coleman.
Alex is a pilates teacher and embodiment coach, with over a decade of experience working within the ‘wellness’ industry – a term that didn’t really exist when she first began teaching some ten years ago (more on this shift within the episode!).
Topics discussed include..
- Staying connected to your body when making important life-decisions,
- The concept of ‘presenteeism’ on social media
- The things that actually helped her to develop her career
- Navigating burnout
- Work-life-balance
- Working spontaneously
- Working in motherhood
To find out more about Alex, visit her website, alexcolemanwithlove.com, and subscribe to her newsletter. You can find her on Instagram @acwithlove_.
To find out more about 'I Don't Know How You Do It', you can follow us on Instagram, or subscribe to our mailing list.
The team behind this podcast is tiny: it's Alice and Will Attlee-Grant, who are creating, developing and producing everything themselves. If you'd like to support this project, please share these episodes far and wide!
All music in the episodes has been used with kind permission of Berlioz.
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